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CURE your ankle stiffness! 👇🏾 Complete the 10 second mobility test shown above then perform these exercises below ⬇️ 🔥 3 sets each side for 10-15 reps ⬇️ 1️⃣ Ankle rocks 2️⃣ Wall calf stretch pulses 3️⃣ Bent knee calf raises Incorporate these into your routine for more flexible and comfortable feet and ankles! 👣 #FootHealth #anklemobility #stiffness #foot #Feet #ankles
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