Plot twist Building muscle & toning are the same thing! Where did the word toning come from? In the 1970s and 1980s The term was heavily pushed in fitness magazines and workout programs targeted at women. “Toning” was often used instead of “muscle growth” or “hypertrophy,” even though achieving a toned look still requires resistance training and muscle development. What does it mean to be “toned” Scientifically, toning is a mix of: 👉🏻Building muscle (hypertrophy): You need some level of resist
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