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0:41
YouTube
Sleepy Sessions with Dr. Knotts
Thinking traps that create bedtime anxiety and what we can do about it #sleeptips #mentalhealth
Thinking traps (also known as “cognitive distortions”) are automatic patterns of thoughts that are not accurate and usually based in the extremes or negative possible outcomes. They can heighten anxiety and stress. You have likely experienced them at some point (or more regularly) as they are very common. As you can imagine, this type of ...
800 views
1 month ago
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Cognitive Distortion Examples
0:32
This is the reality of raising a child with level three autism. I stepped outside to let the dog out before my mom came over. I was gone for a few minutes. When I came back inside, Noah had snapped his laptop in half. People often ask why I don’t punish him for this. The answer is complicated. Noah has Level 3 autism. His brain doesn’t process cause and effect, consequences, or discipline the way most people’s brains do. A severe punishment wouldn’t teach him the lesson people assume it would. H
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