Understanding the Need for Rest and Self-Care
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TikToksoldadoddios3
Understanding the Need for Rest and Self-Care
Explore the importance of recognizing physical and mental health needs. Discover insights on how to balance life's demands. #LIVEIncentiveProgram #GenuineInteractionMatters #PaidPartnership solitario triste ️☘️👿(@soldadoddios3). sonido original - Kevin🥷. #LIVEIncentiveProgram #GenuineInteractionMatters #PaidPartnership
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Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi
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Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi
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Everyone talks about how to train. Almost no one talks about how long to rest. 😏 Hint: your rest time can make or break your results. 💡
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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you
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HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking
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HappyPetArt on Instagram: "Drunk Man Tries To Pet Porcupine Instant Regret Caught On Camera #Shorts #TryNotToLaugh #FunnyFails 😱 Unbelievable security camera footage captures the wildest porcupine encounter ever recorded on a front porch. A drunk man stumbles out of his house with a beer bottle in hand, spots a porcupine on his porch, and approaches it saying “hey buddy” trying to touch it when suddenly tens of the porcupine’s front spikes explode everywhere towards the man, with many sticking
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couples! 💫 on Instagram: "this whole exchange has me crying Raye lit up The Graham Norton Show this week when she brought her sisters Absolutely and Amma onto the couch, introducing them to Graham and the rest of the celebrity lineup. The moment sparked plenty of laughter when Matthew McConaughey stumbled over Absolutely’s stage name, leaving the entire set in stitches alongside Emily Blunt and the other guests. What makes the appearance even more special is that this wasn’t just a one-off intr
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couples! 💫 on Instagram: "this whole exchange has me crying Raye lit up The Graham Norton Show this week when she brought her sisters Absolutely and Amma onto the couch, introducing them to Graham and the rest of the celebrity lineup. The moment sparked plenty of laughter when Matthew McConaughey stumbled over Absolutely’s stage name, leaving the entire set in stitches alongside Emily Blunt and the other guests. What makes the appearance even more special is that this wasn’t just a one-off intr
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Hormone balance Health Coach〰️ Becca on Instagram: "The 7 types of rest were such a breakthrough for me when I really started to regulate my nervous system. For years I thought rest just meant lying down or sleeping, but real regulation comes from giving your body and brain rest in different ways. Here are the 7 types with examples 1️⃣ Physical Rest – Lying down without screens – Gentle stretching or lymphatic drainage – Warm bath or sauna – Slow evening walk 2️⃣ Mental Rest – Turning off notifi
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