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That Dark Line On Your Nail? DON’T IGNORE IT! 💅⚠️
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PODIATRY QUICK TIP Scar adhesion or skin that feels “stuck” after surgery? Try this scar-mobilization taping technique. -Cut kinesiology tape 2.5–3× the length of the scar. -Anchor the tape on the skin -Lift and pinch the tape to create a small “handle.” -Bring it back down to the skin. -Repeat/ create “handles” along the entire scar. Throughout the day: ↔️ Gently tug side-to-side ↕️ Lift up/down This creates gentle, repeated movement of the skin and scar area. Goal: improve tissue gliding reduc
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