Hamstring injuries suck. Whether it’s a muscle strain or tendinopathy, rest and ice aren’t enough to get you back to playing sports. If you’re looking for a seamless return, you need to be gradually exposed to those sport demands and build the qualities needed to perform. In addition to improving peak force production, load tolerance, and capacity of the injured tissue through your rehab, these mid/late-stage rehab exercise progressions work on reactive strength, rate of force development, and r
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