29 reactions · 16 comments | Did you know that an elliptical equipment can target multiple muscle groups while exercising? The elliptical works on your glutes, quadriceps, hamstrings, calves, and anterior tibialis. #JohnsonFitnessPH #EllipticalTrainer #lowimpactcardio #JohnsonFitnessPH #FullBodyWorkout #HomeTraining #HomeGym #EllipticalTraining #WorkoutAtHome | Johnson Fitness Philippines | Facebook
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29 reactions · 16 comments | Did you know that an elliptical equipm…
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29K views · 603 reactions | Target core muscles and triceps with high knee tucks and elbow extension with hand buoys. | PoolFit | Facebook
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29K views · 603 reactions | Target core muscles and triceps with hig…
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24K views · 295 reactions | Bodyweight posture routine. These 3 exercises target key muscles in the shoulders and upper back to strengthen your posture. So often in modern society we are left with chronic rounded shoulders and weak upper back muscles due to our hunched position… reverse it with this workout! Stay consistent and watch what happens 勞 | Elastaboy | Facebook
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24K views · 295 reactions | Bodyweight posture routine. Thes…
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