Vineyard Investment 🍇 Kubacak Vineyards currently enjoys the highest contracted per ton rates on the High Plains and offers exceptional growth potential. The region’s rising reputation for quality grape and wine production and the vineyard's award-winning wine and diverse varietals position it for continued success. Whether through increased production, wine tourism, or event hosting, this property presents a compelling investment opportunity for those seeking to enter or expand in the Texas wi
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Vineyard Investment 🍇 Kubacak Vineyards currently enjoys the hig…
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Whitney Houlin || fitness • home workouts on Instagram: "Standing only chest and shoulder exercises using dumbbells and resistance bands! 1. Svend press 2. Cross raises 3. Single arm chest press 4. Single arm OH press 5. Single arm front raise 6. Rear delt row 7. Chest press Try mixing in band work with dumbbell work- it’s a different muscle stimulus because it always challenges the muscle when it’s in its most shortened or contracted position. #upperbodyworkout #shoulders #dumbbells #workout"
Whitney Houlin || fitness • home workouts on Instagram: "Standin…
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Tom Mouland - Transformation Coach on Instagram: "How to understand which area of your back is being targeted while doing rows. ⬇️⬇️ The simplest and easiest way is going to come down to your elbow positioning first and foremost. The positioning of your elbows in the contracted position of your lift will most often directly correlate to the area of your back under the most tension."
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Michael C Greene | 50STRONG Coach on Instagram: "Here’s another version of my Dirty Dozen technique, fam. The only difference is, instead of holding it in the top contracted position like you would@on leg extensions, you’re holding it in the bottom loaded position (loaded meaning you’re NOT resting your legs on you torso, which is why for this one I keep my legs right around 90° at the bottom) Trust me when I tell you…you do NOT need a lot@of weight for this technique! I only had 3 plates per si
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Michael C Greene | 50STRONG Coach on Instagram: "Here’s anot…
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Instagrammichaelcgreene1974
Kass Diarra on Instagram: "It’s 2026. Stop doing your cable lateral raises from the floor! 🚫 ​When you set the cable at the very bottom, the movement is heaviest at the top (the contracted position). But for optimal shoulder growth, we actually want to load the lengthened position (when your arm is down). ​The Fix: ✅ Raise the cam/pulley to hip height. ✅ This changes the resistance profile to challenge your delts right from the start of the rep. ​Train smarter this year. 🧠💪🏾 #gymreels #2026
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Kass Diarra on Instagram: "It’s 2026. Stop doing your cable lateral raise…
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Jasbir Singh on Instagram: "Toh exercise karte waqt rep ko kis position mein hold karna zyada effective hota hai – contracted position mein ya stretched position mein? Day 154 Off Season Execution Simplified #exerciseexecution #reprange #musclecontrol #stretchposition #contractedposition"
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