Senior Burpees - Slower More Friendly Version of this Popular Cardio and Strength Building Exercise
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YouTubeChair Yoga with Laura
Senior Burpees - Slower More Friendly Version of this Popular Cardio and Strength Building Exercise
Let's burn some calories and build some muscle! Burpees are the quintessential overall workout. In just minutes, they get our heart racing. They also build strength in legs, core, and upper body. A concise workout to maximize our time. However, they can be too strenuous for some of us. So here is a slow version with lots of modifications for ...
23.9K viewsSep 27, 2021
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