Common Box Jump Mistakes in Athlete Training
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Common Box Jump Mistakes in Athlete Training
1.2K views1 month ago
TikTokrealcoachkeil
Box Jump mistakes - jumping from the toes, which reduces the athlete’s power. Load with feet flat.
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Box Jump mistakes - jumping from the toes, which reduces the athlet…
2.1K views3 weeks ago
YouTubeCoach Keil
Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t jump down. Your job is to soften the landing, not destroy your knees on the way back down. Step off, reset, repeat. • 2️⃣ Using a box that’s way too high. If you’re landing in a deep squat, that’s not “power,” that’s just hip mobility. You should land in almost the same position you took off from. Box jumps measure how high you can jump, not how high you can fold yourself. • 3️⃣ Doing them fast for high reps. Box jumps are for pow
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Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t j…
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FacebookBrian Bott
Common Box Jump Mistakes and How to Fix Them
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Box Jump mistake #2 - loading one leg more inhibits power production. The fix? Drive from both feet.
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