📦 Have you ever hurt your back lifting a heavy object? In this video, Physical Therapist Chris Ponichtera will teach you how to lift properly and avoid injury. | Buffalo Rehab Group
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📦 Have you ever hurt your back lifting a heavy object? In this video, Phy…
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18K views · 348 reactions | Don't let stereotypes hold you back! Lifting heavy isn't just for guys. It's about building strength and confidence! ️Let's redefine strength together!  in b!0 #womenwholift #StrengthInDiversity #liftingheavy #empowerment | Dr. Robin B | Facebook
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Feels good to be back lifting in the gym! I know it’s only 5lbs but we all start somewhere and this is my starting point. Fuelled by Transparent Labs | Hafþór Júlíus Björnsson - The Mountain
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