516 reactions · 130 shares | Did you know that boxing burns more...
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516 reactions · 130 shares | Did you know that boxing burns more...
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Gimnasio vs Casa… ¿cuál prefieres? 😍🔥 Hoy en Entrenando con Neiva te mostramos cómo puedes trabajar exactamente el mismo patrón de movimiento con máquinas como con bandas de resistencia. No importa dónde entrenes, lo que importa es la técnica y la constancia. Ejercicios de hoy: ✅ Peso muerto sumo ✅ Back squat ✅ Peso muerto Si entrenas en casa, las bandas son una opción súper efectiva para activar glúteos y piernas. Si entrenas en gym, usa máquinas o una barra para aumentar carga progresivament
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Gimnasio vs Casa… ¿cuál prefieres? 😍🔥 Hoy en Entrenando co…
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