Strengthen Your Legs: Top 3 Exercises for Stronger, More Stable Legs
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YouTubeMari Knell
Strengthen Your Legs: Top 3 Exercises for Stronger, More Stable Legs
Here are descriptions of each exercise: *Leg Extension:* The leg extension is an isolation exercise that targets the quadriceps muscles (front of the thigh). You'll sit on a machine with your legs under a padded bar, then lift the weight up by straightening your legs. This exercise helps improve knee strength and stability. *Leg Curl:* The leg ...
1.4K views1 month ago
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