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1:30
YouTube
Physio9 Clinic
WHAT IS POSTURE? GOOD vs POOR POSTURE
WHAT IS POSTURE? GOOD vs POOR POSTURE Posture is the way you hold your body while sitting, standing, or moving. And it directly affects your spine, muscles, and overall health. Good posture means your body is properly aligned - less strain, better movement, and reduced pain. Poor posture puts extra stress on your spine - leading to back pain ...
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