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Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked

Tim Spector AKA @tim.spector from @zoe has something to say: For ideal gut health, aim to eat 30 plants per week! 🍇🍑🥝🍉🥥🍋🍐🥑🍆🥔🥕🌽🌶🥒🥬🥦🍄🥜🌰⁠ ⁠ Here are some concrete steps to work towards that goal: ⁠ ⁠ 1. CHOP AND STOP: when cooking onion, garlic and cruciferous vegetables such as cabbage and broccoli chop them first, around 10 minutes before cooking. This releases myrosinase and activates beneficial sulforaphane which can be deactivated during cooking. Sulforaphane has been linked

1.5K viewsOct 31, 2024

FacebookNo Meat May

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic

4.6K viewsApr 17, 2023

FacebookRiver Cottage

6 healthy food tips you need to know from @tim.spector Tip 1: don’t bin the liquid from your tinned lentils or chickpeas. Tip 2: Tim loves miso! It’s a great alternative for ultra-processed stock cubes. Tip 3: using tinned, canned or jarred tomato sauce is perfectly fine - and sometimes has more lycopene than fresh tomatoes. Tip 4: never throw away the liquid from rehydrating dried mushrooms. Tip 5: who knew cannellini beans make a great substitute for the base of a béchamel sauce (great source

6 healthy food tips you need to know from @tim.spector Tip 1: don’t bin the liquid from your tinned lentils or chickpeas. Tip 2: Tim loves miso! It’s a great alternative for ultra-processed stock cubes. Tip 3: using tinned, canned or jarred tomato sauce is perfectly fine - and sometimes has more lycopene than fresh tomatoes. Tip 4: never throw away the liquid from rehydrating dried mushrooms. Tip 5: who knew cannellini beans make a great substitute for the base of a béchamel sauce (great source

3.4K viewsFeb 19, 2025

FacebookMax La Manna

Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e

Today is World Ferment Day, and if you’ve ever been curious about fermenting at home, sauerkraut is the perfect place to start. Sauerkraut is just cabbage, salt and time. When you shred cabbage and massage it with salt, you create the conditions for naturally occurring microbes to take over. They produce lactic acid, lower the pH, preserve the food and transform it into something far more interesting, and far more supportive of gut health. These wild ferments don’t need starters or complicated e

26.6K views3 months ago

FacebookProfessor Tim Spector

Tim Spector reveals the 'healthiest' bread free from chemicals

Tim Spector reveals the 'healthiest' bread free from chemicals

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood with

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood with

46.1K views3 months ago

Instagramtim.spector

Dr. Tim Spector 🧠 Small Choices, Big Impact What we do daily matters more than we think. Not extremes. Not perfection. Just consistent, thoughtful choices. Food isn’t about rules — it’s about awareness and intention. When you understand that, decisions become easier and habits start to shift naturally. Progress doesn’t come from pressure. It comes from understanding. — Tim Spector 📲 Follow for daily mindset, awareness, and intentional living content: • TikTok: https://www.tiktok.com/@rootshh •

Dr. Tim Spector 🧠 Small Choices, Big Impact What we do daily matters more than we think. Not extremes. Not perfection. Just consistent, thoughtful choices. Food isn’t about rules — it’s about awareness and intention. When you understand that, decisions become easier and habits start to shift naturally. Progress doesn’t come from pressure. It comes from understanding. — Tim Spector 📲 Follow for daily mindset, awareness, and intentional living content: • TikTok: https://www.tiktok.com/@rootshh •

291 views3 months ago

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If the Easter Bunny had a favourite cake, I’m fairly sure it would be this one. But this isn’t just any carrot cake. It’s packed with 200g of carrots, 8 different plants, and 5 grams of fiber per serving. It’s also made in one bowl, with minimal fuss, and topped with a Greek yogurt frosting that not only tastes delicious and provides probiotic benefits, but helps slow the absorption of sugar into your bloodstream. This is the kind of recipe that re

451.5K viewsApr 20, 2025

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking to increase the diversity of plant foods in your diet a really simple strategy is to mix up your grains. While white rice is delicious and easy to cook, compared to some of the other grains available it contains very little fibre, just 1.7g/100g. Swapping for brown or red rice will increase the fibre you’re getting to around 2.5g but compared with some other alternatives out there this amount is still rather puny, especially in th

326.1K viewsMar 9, 2023

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking for ways to support your gut health, beans are the way to go. Researching for my latest book I spent a long time writing about always affordable and (once you know how to cook them) delicious ingredients and as a result eat them now more than ever. They’re packed full of protein, fibre for your gut microbes, polyphenols and as the rhyme goes, there is even evidence that they really are good for your heart (PMID: 21813808). Legumes

438.4K viewsAug 22, 2023

Instagramtim.spector

BBC Maestro on Instagram: "“Your food choices are the most important choices you make” Join Professor @Tim.Spector as he walks you through the science behind what, how, and when you should eat for optimal health - coming soon to #BBCMaestro. Tim is the co-founder of ZOE and a professor in Genetic Epidemiology at King’s College London. He is the bestselling author of Spoon Fed, Food For Life and The Diet Myth and is in the top 1% most cited scientists on the planet. Tim will take a deep dive into

247.8K viewsOct 12, 2023

Instagrambbcmaestro

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "These are words I never thought I’d say: my first ever cookbook is out today. A culmination of years of research, the food for life cookbook doesn’t just teach you the science, it shows you how to live it on your plate. Each recipe was developed and tested by @ZOE’s nutritionists to embody the 6 nutrition principles I live by, supporting your gut health, helping to balance your blood sugar, pack in the plants and reduce your intake of ultra process

266.1K viewsMar 9, 2025

Instagramtim.spector

Tim Spector’s Green Shakshuka

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If I did believe in ‘superfoods’ olive oil would be one of them. While many of us were taught to fear fat, research shows that diets rich in extra virgin olive oil are associated with a reduced risk of cardiovascular diseases, type 2 diabetes, and cancer (PMID: 30746536). Many of these benefits are attributed to the high polyphenol count in extra virgin olive oil. Not only do these polyphenols exert powerful anti-inflammatory effects (PMID: 3040013

178.6K viewsAug 15, 2022

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Pasta, a staple in most of our households, is probably healthier than you think. Especially if you know these 3 tips: 1. Choose wholegrain. Over 90% of us aren’t getting enough fibre and choosing a wholegrain pasta rather than white can more than double the amount of fibre you get from an 100g portion. Choosing alternative pastas like spelt, lentil or chickpea can increase this even more and add some additional protein too. 2. Combining your pasta

1M viewsOct 8, 2024

Instagramtim.spector

Time Lapse - Tomato Plant HD

1.2M viewsMar 14, 2011

YouTubeLearjet15

Tim Spector MSC FRCP MD FRSB OBE | Follow @ZOE for all of these delicious and healthy tomato recipes 🍅 It’s nearing the end of tomato season and here are a few good reasons... | Instagram

391K viewsSep 9, 2024

Instagramtim.spector

Growing Cherry Tomato Time Lapse - Seed to Fruits in 82 Days

100.2K viewsAug 26, 2021

What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector

518.9K viewsFeb 27, 2019

YouTubeThe Royal Institution

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If I did believe in ‘superfoods’ olive oil would be one of them. While many of us were taught to fear fat, research shows that diets rich in extra virgin olive oil are associated with a reduced risk of cardiovascular diseases, type 2 diabetes, and cancer (PMID: 30746536). Many of these benefits are attributed to the high polyphenol count in extra virgin olive oil. Not only do these polyphenols exert powerful anti-inflammatory effects (PMID: 3040013

353.2K viewsJun 12, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Is it healthy to cook with olive oil? 🫒 Or does it become carcinogenic once it’s heated? On this week’s @ZOE podcast, I chat with Elizabeth Berger, founder of @freshfromfrantoi, about the science behind my most used kitchen staple. Listen at the link in my bio or search ZOE Science and Nutrition wherever you listen to podcasts"

431.9K viewsAug 4, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Should you avoid eating certain plants because of lectins?🍅 If you’ve been following me for a long time, you won’t be surprised by my answer but I’ve seen comments on mine and @ZOE’s posts about these chemicals including lectins, oxalates, phytates and glucosinolates, and I wanted to address them. While it can be tempting to look at individual chemicals in plants and draw conclusions, we need to remember that each of these foods contain thousands

206.8K viewsSep 10, 2024

Instagramtim.spector

Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking to improve your gut health, this tofu tomato egg drop soup from @loveleluu’s new cookbook, Quick and Easy Vietnamese, is a winner. This quick and easy bún riêu is delicious, nutritious and versatile. My favourite ingredient, kimchi, is the star of the meal, stirred in at the end to preserve those precious probiotics. Any vegetables you have in the fridge can be added to the mix. Use as much or as little tofu as you like, and add e

564K viewsAug 19, 2024

Instagramtim.spector

The MICROBIOME Explained | Tim Spector, MD

11.9K viewsMay 22, 2023

YouTubeRich Roll

5 foods I got wrong | Professor Tim Spector

717.2K viewsOct 24, 2022

How to Protect Your SKIN MICROBIOME & Why It Matters | Tim Spector

5.8K viewsDec 8, 2022

YouTubeJesse Chappus

Microbiome Tim Spector

32.4K viewsAug 30, 2017

YouTubeSerious Science

What Does Professor Tim Spector Eat in a Day?

3.4M viewsFeb 17, 2022

The truth about organic food - according to science | Tim Spector

1.1M viewsJul 20, 2023

The WORST FOODS To Eat That Hurt Your Health! | Tim Spector

150K viewsMay 27, 2022

YouTubeDr Chatterjee Clips

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