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Strength Training and
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Cardio Workout Routine
at Home
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30 Min
Workout Strength Cardio
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Heather Robertson
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39:59
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Heather Robertson
Total Body STRENGTH Workout // Dumbbells Only
I'm feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body's major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper ...
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