Single Leg RDL: How to Do a Single-Leg Romanian Deadlift Safely
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TikTokdr.dan_dpt
Single Leg RDL: How to Do a Single-Leg Romanian Deadlift Safely
Step-by-step Single Leg RDL: keep weight in heel, soft knee bend, chest tall, hinge at hips to feel hamstring stretch. 3 sets of 8 per leg with comfortable weight. #physicaltherapy Dr. Dan, DPT(@dr.dan_dpt). original sound - Dr. Dan, DPT. Keep all of your weight in your heel, maintain a soft bend in the knee, keep the chest tall and push your ...
28.3K views1 month ago
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Short videos

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