3 Quick and Effective Strength Drills for Softball Pitchers
3:50
YouTubeAmanda Scarborough | Pitching Angel
3 Quick and Effective Strength Drills for Softball Pitchers
Here’s a QUICK 5 min body weight workout that you can do without any extra equipment! 40 seconds squats (work on form) 20 seconds rest 40 seconds lunges (work on form) 20 seconds rest 40 seconds squats (go faster, count reps) 20 seconds rest 40 seconds lunges (go faster, count reps) 20 seconds rest 60 seconds plank (If on the plank you need ...
58.8K viewsOct 20, 2019
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