22K views · 613 reactions | Mobility challenge 年 #ShoulderTap Been a long since I don’t throw a challenge in this space :) tap the shoulder on the same side of the leg going back. Start with placing some sort of elevation and eventually work down towards the ground. ✨ Inspired by Danielrama #calisthenics #saturnomovement #challenge #squat | Saturno Movement | Facebook
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81K views · 1.8K reactions | Shoulder Mobility Challenge! Improve your flexibility, range of motion and shoulder strength with this quick workout routine. These exercises are also great for relieving shoulder pain. #seniorfitness #athomeworkouts #chairworkout #shouldermobility #beginnerworkout | Grow Young Fitness | Facebook
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