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Simple nutrition/weight loss structure, enough to do it on your own! Dont over complicate it. #summer #fyp #motivation #gym #workout #fitness #gymtok
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went to group today and I’m so happy to say I had a good loss 🙌 3.5lb!!!! But honestly… this journey is about so much more than what the scales say. It’s about energy, strength, mindset, socialising with my slimming buddies and putting myself back on the list (you know that one that prioritises everything else before ourselves) Every week won’t be perfect, but every step forward counts. If you’re on this journey too, I see you — and I’m cheering you on 👏✨ 👉 Have you had a little win this week
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