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0:28
msdmanuals.com
Video:Quadriceps Set-MSD Manual Professional Edition
1. Sit with involved leg extended. 2. Contract quadriceps muscle on the front of the leg to push back of knee down to the floor/table. 3. Hold exercise for 10 seconds. 4. Perform 1 set of 10 repetitions, every hour. 5. Special Instructions a. Do not hold your breath during the exercise.
Nov 20, 2014
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