the transformative power of releasing your psoas muscle to get out of fight or flight
0:08
YouTubeThe Workout Witch
the transformative power of releasing your psoas muscle to get out of fight or flight
the transformative power of releasing your psoas muscle to get out of fight or flight your psoas muscle is intimately connected to your survival response, and is the first muscle to contract during periods of stress or trauma 🥹 do you want to get your body out of fight or flight? 👇🏼 get the exercises to release your psoas and get your ...
46.3K views1 month ago
Shorts
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
0:58
3.2K views
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
Fitness Unity Center
Psoas Major #physicaltherapy #physiotherapy #anatomy #muscleanatomy #psoas
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Psoas Muscle Stretch
Tight Psoas? Release it in 30 seconds with this myofascial release technique
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Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
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