ONYX COACH on Instagram: "👇These gym mistakes cost me YEARS of progress! Don’t let them cost you the same: 1️⃣ Not following progressive overload 2️⃣ Program hopping every few weeks 3️⃣ Training with bad form (ego lifting) 4️⃣ Ignoring sleep & recovery 5️⃣ Eating without tracking protein 6️⃣ Skipping compound lifts 7️⃣ Obsessing over supplements instead of basics 8️⃣ Never tracking sets/reps/weights 9️⃣ Skipping warm-ups & mobility 🔟 Being inconsistent 💡 Save this post so you don’t repeat the
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ONYX GYMS 24/7 on Instagram: "Welcome to Onyx Yard 💪🏼 Where high-performance training meets high-end vibes❕ This isn’t just fitness. This is fitness, elevated❕ Whether you’re chasing strength, speed, or that next-level aesthetic- Onyx Yard is built for you. 📍Willoughby Hills location. Come train where luxury meets intensity❕ ONYX STRONG 💪🏼"
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IVORI ONYX on Instagram: "Still D.R.E. 😎💅🏽 @drdre @snoopdogg #piano #pianocover #explore #reels #pianist #inmyzone #pianistsofinstagram #ivorionyx #queenofthekeys #rap #snoopdogg"
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IVORI ONYX on Instagram: "Still D.R.E. 😎💅🏽 @drdre @snoopdogg #pia…
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ONYX COACH on Instagram: "Read Here👇🏻 1️⃣Eat in a Calorie Surplus 🍽️ → If you’re not eating more than you burn, your body won’t have the raw materials to build muscle. 2️⃣Prioritize Protein 🥩 → Aim for ~1.6–2.2g per kg of bodyweight daily. Spread it evenly across meals. 3️⃣Lift Heavy & Smart 🏋️ → Compound movements (squats, presses, rows, deadlifts) should be your foundation. 4️⃣Progressive Overload 🔥 → Add weight, reps, or intensity each week. If your training looks the same every month,
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Onyx Hair Crew on Instagram: "🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈"
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Onyx Hair Crew on Instagram: "🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈"
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Ethnicity Urban Clothes on Instagram: "Onyx🔥🔥🔥"
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Jhon Diamond on Instagram: "A shiny black stone, like a black gemstone or Black Onyx, a type of quartz chalcedony #onyx #blackonyx #quartz #chalcedony #blackopal #gemstone"
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