How to Test Your 1 Rep Max | Jim Stoppani, PhD
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YouTubeBodybuilding.com
How to Test Your 1 Rep Max | Jim Stoppani, PhD
Jim Stoppani teaches you how to properly work towards your 1 rep max. Your 1 rep max is also used to find out how much you should lift in other rep ranges. Jim Stoppani's Shortcut to Strength Program: https://bbcom.me/2NnfLki Shop JYM Supplements: https://bbcom.me/2Tvr0uT BodyFit Training Programs: https://bbcom.me/380D7Uz Find your 1RM for any ...
557.3K viewsApr 18, 2018
One-repetition maximum Calculation
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