Med Ball Underhand Throw
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Med Ball Underhand Throw
Marine conducts a proper med ball underhand throw.
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Medicine ball throws are one of the best tools you can have in your arsenal. Whether it’s improving speed, power, change of direction ability, or a host of other physical qualities, there’s almost always a med ball variation you can use to help develop it. Here are four variations that I use to improve lateral speed, power and explosiveness: 1 - Repeated Scoop Tosses 2 - Accelerating Med Ball Throws 3 - Decelerating Med Ball Throw and 4 - Standard Med Ball Throws And if you’d like to learn more
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Medicine ball throws are one of the best tools you can have in your arsenal. Whether it’s improving speed, power, change of direction ability, or a host of other physical qualities, there’s almost always a med ball variation you can use to help develop it. Here are four variations that I use to improve lateral speed, power and explosiveness: 1 - Repeated Scoop Tosses 2 - Accelerating Med Ball Throws 3 - Decelerating Med Ball Throw and 4 - Standard Med Ball Throws And if you’d like to learn more
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