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YouTubeNancy Moves MS
6 Hip Stretches for MS: From Seated to Advanced (Start Where You Are)
Hip flexibility can affect walking, balance, transfers, and overall comfort. In this video, I demonstrate six hip stretches that progress from seated options to more advanced standing stretches. These exercises are designed to help you start where you are and gradually build flexibility and confidence. Levels included: • Level 1 – Figure 4 ...
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