Lumbar Extension｜Lower Back Mobility & Spinal Control
1:07
YouTubeFH5 PrehabLibrary
Lumbar Extension｜Lower Back Mobility & Spinal Control
This video demonstrates a lumbar extension exercise designed to improve lower-back mobility, spinal awareness, and movement control. Lumbar extension involves moving the lower spine into a controlled backward bending position while maintaining proper alignment and body awareness. Key concepts demonstrated in this exercise: • Extending through ...
91 views4 weeks ago
Shorts
Lat-Focused Back Exercises for Strength and Width
0:57
4.4M views
Lat-Focused Back Exercises for Strength and Width
bjarnson_fitness
Back Extensions Proper Form | Lower Back Pain Fix & Strength
0:11
1.2K views
Back Extensions Proper Form | Lower Back Pain Fix & Strength
samfitness
Hyperextension Benefits
How to Do a Back Extension (Hyperextension) | Exercise Demo
0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
YouTubeDEVI Fitness™
1.7K views1 month ago
How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
0:10
How to Actually Do Hyperextensions for glutes and hamstrings growth. #glutesworkout #hyperextension
YouTubeGymbro001 | Workout Form &
32.6K views1 month ago
Is Neck Hyperextension Normal?
1:00
Is Neck Hyperextension Normal?
YouTubeDoctor Sood
10.5K views2 weeks ago
Top videos
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
1:27
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
YouTubeRehabFix
1.8K views2 weeks ago
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
1:01
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
YouTubeB4 Fitness: BodyBUILDING
7.9K views3 months ago
Lumbar Extension in Lying #McKenzie Exercise Reference | Dr. Sheridan Kent
0:50
Lumbar Extension in Lying #McKenzie Exercise Reference | Dr. Sheridan Kent
YouTubeREACH Rehab + Chiropractic
1.4K views1 month ago
Hyperextension Risks
45-Degree Hyperextension
0:21
45-Degree Hyperextension
YouTubeFIT LIFE REGIME
1.7K views2 months ago
Hyperextension Machine = Standing Hip Thrust? 🍑 Glute Activation
0:13
Hyperextension Machine = Standing Hip Thrust? 🍑 Glute Activation
YouTubeAresFit
2.6K views1 month ago
Stop Hitting Your Lower Back on Hyperextensions 🍑 #glutes #gymtips
1:18
Stop Hitting Your Lower Back on Hyperextensions 🍑 #glutes #gymtips
YouTubeHourglass Framework
1.1K views1 month ago
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
1:27
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
1.8K views2 weeks ago
YouTubeRehabFix
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
1:01
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain #stretching #yoga #athlete
7.9K views3 months ago
YouTubeB4 Fitness: BodyBUILDING B4 BodyBreaking
Lumbar Extension in Lying #McKenzie Exercise Reference | Dr. Sheridan Kent
0:50
Lumbar Extension in Lying #McKenzie Exercise Reference | Dr. Sheridan Kent
1.4K views1 month ago
YouTubeREACH Rehab + Chiropractic Performance Center
Back Extensions Proper Form | Lower Back Pain Fix & Strength
0:11
Back Extensions Proper Form | Lower Back Pain Fix & Strength
1.2K views3 weeks ago
YouTubesamfitness
Standing Lumbar Extension Exercise for Low Back Pain | Physiotherapist Guided Back Pain Relief
0:19
Standing Lumbar Extension Exercise for Low Back Pain | Physiotherapist Guided Back Pain Relief
541 views3 weeks ago
YouTubeAnand Physical Therapy Academy
4 back extension exercises for your spine.
0:08
4 back extension exercises for your spine.
1.5K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
🔥 Best Back Extension Exercise for a Stronger Lower Back | Gym Workout #shorts
0:12
🔥 Best Back Extension Exercise for a Stronger Lower Back | Gym Workout #shorts
1.4K views2 weeks ago
YouTubeACTUAL LOOBY
0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
1.7K views1 month ago
YouTubeDEVI Fitness™
0:08
9 Home Exercises to Relieve Lower Back Pain Caused by Herniated Disc Quickly and Safely
22.5K views1 month ago
YouTubeFitness Unity Center
0:40
Single Leg Back Extension | Glute, Hamstring & Lower Back Strength #strengthtraining
1.1K views3 weeks ago
YouTubeOne Life Personal Training
0:29
4 Moves to Relieve Lower Back Pain from Sitting or Standing, Loosen Hips & Relax Your Spine
43.2K views1 month ago
YouTubeExercise Universe
0:57
Lat-Focused Back Exercises for Strength and Width
4.4M views1 month ago
TikTokbjarnson_fitness
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:52
Going through technique for back extensions. #backextension #hipextension #glutes #gluteworkout #gluteday
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:15
Fix Lower Back Stiffness (Lumbar Extension Stretch)
1.9M views4 months ago
YouTubeSynerMuscle
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
2:25
Extensión lumbar horizontal: técnica y consejos para gimnasio
94.7K views1 month ago
TikTokvictrol3.0
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
See more
Static thumbnail place holder

Short videos

1:07
Lumbar Extension｜Lower Back Mobility & Spinal Control
91 views4 weeks ago
YouTubeFH5 PrehabLibrary
1:27
Back Pain? Stop Back Extensions and Do These 3 Exercises Instead!
1.8K views2 weeks ago
YouTubeRehabFix
1:01
Lumbar Spine Extension Isometric #gymworkout #strengthtraining #backpain
7.9K views3 months ago
YouTubeB4 Fitness: BodyBUILDING B4
0:50
Lumbar Extension in Lying #McKenzie Exercise Reference | Dr. Sheridan Kent
1.4K views1 month ago
YouTubeREACH Rehab + Chiropractic
0:57
Lat-Focused Back Exercises for Strength and Width
4.4M views1 month ago
TikTokbjarnson_fitness
0:11
Back Extensions Proper Form | Lower Back Pain Fix & Strength
1.2K views3 weeks ago
YouTubesamfitness
0:19
Standing Lumbar Extension Exercise for Low Back Pain | Physiotherapist Guided Back
541 views3 weeks ago
YouTubeAnand Physical Therapy
0:08
4 back extension exercises for your spine.
1.5K views1 month ago
YouTubeIgor System 🇪🇪 Mobility
0:12
🔥 Best Back Extension Exercise for a Stronger Lower Back | Gym Workout #shorts
1.4K views2 weeks ago
YouTubeACTUAL LOOBY
0:22
How to Do a Back Extension (Hyperextension) | Exercise Demo
1.7K views1 month ago
YouTubeDEVI Fitness™
0:08
9 Home Exercises to Relieve Lower Back Pain Caused by Herniated Disc Quickly and
22.5K views1 month ago
YouTubeFitness Unity Center
0:40
Single Leg Back Extension | Glute, Hamstring & Lower Back Strength #strengthtraining
1.1K views3 weeks ago
YouTubeOne Life Personal Training
0:29
4 Moves to Relieve Lower Back Pain from Sitting or Standing, Loosen Hips & Relax Your
43.2K views1 month ago
YouTubeExercise Universe
1:33
Mastering the Back Extension Machine for Effective Workouts
2.5M viewsMay 27, 2025
TikTokquanbfit
0:52
Going through technique for back extensions. #backextension #hipextension
1.4M viewsNov 14, 2023
TikTokb00tybyjacks
0:15
Fix Lower Back Stiffness (Lumbar Extension Stretch)
1.9M views4 months ago
YouTubeSynerMuscle
0:15
Back Extension Machine Workout Guide at Planet Fitness
853.9K viewsFeb 18, 2023
TikTokalyona.rose
0:17
Effective Cable Back Extension Techniques for a Stronger Back
149.9K viewsNov 20, 2024
TikTokyxvngdriipy
2:25
Extensión lumbar horizontal: técnica y consejos para gimnasio
94.7K views1 month ago
TikTokvictrol3.0
1:00
How to Use the Back Extension Machine
19.2K views2 months ago
TikTokcallumlindsayfitness
Static thumbnail place holder