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Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100

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