Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How to make your own kefir at home 🦠 Breaking my fast every day with kefir is a non negotiable for my gut health. This probiotic powerhouse has around 10 times more microbial species than yoghurt and once you get hold of some grains and start making it yourself you won’t believe how easy and affordable it is. Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome, improving microbia
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "How to make …
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest way to make your own kefir at home 👇 While this method will only work for a couple of batches at most, it’s a great way to start fermenting at home without making the commitment to caring for kefir grains. All you need is a jar, some kefir and milk. For every 250ml of milk you’ll need about 1tbsp of kefir. Mix the two together in a glass jar and leave at room temperature for 24 hours then place in the fridge overnight ready to use for
Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest …
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Instagramtim.spector
Next up in our series with Professor Tim Spector - Hugh and Tim explore the 4Ks... See below from Tim: "Do you want to improve your gut health but you’re not sure how? Including a small portion of fermented foods daily could help increase the diversity of your gut microbiome which is associated with improved health outcomes (PMID 34256014). Whenever I share this tip, you always ask for inspiration on how to include them so I went to river cottage to see Hugh’s favourite ways to include the 4Ks f
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Next up in our series with Professor Tim Spector - Hugh and Tim explo…
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Pomegranate Kefir with gut health legend Tim Spector. Check the comments to learn more about his tips 👇 #guthealth #kefir #fermentation
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