“Life muscle” that’s a new one. - - - #gym #workout #ashtonhall #fitness #bodybuilding

just finished my workout 💗 | workout progress

Wardrobe Design Ideas for Maximum Storage and Organization

In today’s education news: a proposed 3.5% pay increase for teachers but it won’t be fully funded which is going to tighten school budgets even more and could trigger more strikes from unions

Early career paths to the ICT world Prof Amb Bitange Ndemo Lessons from his life and years of service. For full conversation, link on bio #mcmoments #kenyantiktok🇰🇪

Empowering Schools with Reliable Technology Give your students and staff the technology they deserve. At DevicesTechnology, we provide complete ICT support for schools, including: * 💻 Student & teacher laptops * 🖥️ Computer lab setup * 🔧 Laptop and desktop repairs * 🌐 Network and Wi-Fi solutions * 🛡️ Genuine software installation & support * 📦 Bulk supply at competitive prices * 🤝 Ongoing technical support and maintenance Whether you’re upgrading your computer lab or equipping your teache

Stretching your hips but still in pain?🧐 #shorts #lowerbackpain #hippain #biomechanics #mobility

Why does your right hip always hurt?🦵 #hippain #kneepain #lowerbackpain #biomechanics #mobility

4 Wall Exercises You Can Do Daily to Build Strong Legs, Glutes and Core at Home