Breaststroke Making You Out of Breath? You’re Missing This Key Stage!
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Breaststroke Making You Out of Breath? You’re Missing This Key Stage!
Do you get tired quickly or run out of breath after swimming just a short distance in breaststroke? The most common reason is skipping the glide-and-exhale stage, which makes you lift your head too soon. You end up both exhaling and inhaling at the same time, so you don’t get enough air. In this video, Coach Phu will show you the 3 essential ...
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