3 Ways to Actually Lower Cholesterol
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YouTubeJoseph Muñoz
3 Ways to Actually Lower Cholesterol
Three things I'd tell someone with high cholesterol: get into a calorie deficit if you're overweight, increase soluble fiber, and here's the part most people don't know: that fiber actually pulls cholesterol out of your body through bile excretion. Not just gut health. It's literally removing cholesterol.
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