Functional Full Body - Strength and Function.#core #abs #fitness #lifestyle #gymlife #gymgirl #gym
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Functional Full Body - Strength and Function.#core #abs #fitness #lifestyle #gymlife #gymgirl #gym
Functional Full Body - Strength and Function. Train with me, Mind and Body Strong - SAVE + SEND to your besties 👯‍♀️ Another workout I absolutely love. Work every single muscle of your body in a functional way, while developing strength. I did 8-12 reps × 3 rounds. 1. Lateral lunge swings 2. V sit half curls 3. Reverse lunge to single ...
15.5K views1 month ago
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