Core Stability Exercises: Targeting Progressive Core Training
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1.9K views · 29 reactions | Functional core exercises link the shoulders, hips and core and train them as a unit. Here are the top 30 functional core exercises to build strong abs and a healthier lower back: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook
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