Philly Shell vs Crawfish Shell: Technique Breakdown
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Philly Shell vs Crawfish Shell: Technique Breakdown
394.9K views3 months ago
TikTokofficialfightlab
Ilia Topuria's shoulder roll & defense is pure art 😤🥊 Rolls with the punches, stays dangerous — elite Philly Shell vibes in MMA! #FightIQ #MMA #Topuria #ShoulderRoll #DefenseMasterclass #UFC #CombatSports
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Ilia Topuria's shoulder roll & defense is pure art 😤🥊 Rolls with the …
3.6K views2 months ago
x.comFight IQ
Learn the legendary Philly Shell boxing defense technique in this quick training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits and fighter Kyle Erwin @kyleboxeo demonstrate how to master this defensive stance for superior protection and lightning-fast counters. The Philly Shell (shoulder roll) keeps both hands tight to your body for maximum defense. Block body shots using hand positioning, arm placement, and elbow protection combined with defensive movement. Defend head punches wit
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Learn the legendary Philly Shell boxing defense technique in this q…
120K views4 months ago
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