6 Upper Body Strength Exercises for Older Adults
14:55
YouTubeNational Institute on Aging
6 Upper Body Strength Exercises for Older Adults
This 15-minute workout video features upper body strength exercises for older adults. Most exercises can be done without equipment. Learn more about the four types of exercise older adults need: https://go.usa.gov/xtqAy All comments must conform to NIA's comments policy: https://go.usa.gov/xtqAQ #Exercise #OlderAdults #StrengthTraining
349.7K viewsApr 7, 2016
Bodybuilding Workout
Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
Ultimate Full-Body Dumbbell Workout | Andy Speer
YouTubeBodybuilding.com
13.4M viewsJul 19, 2016
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
35:00
FST-7 Chest & Biceps Workout | Hany Rambod's Ultimate Guide to FST-7
YouTubeBodybuilding.com
7.6M viewsSep 4, 2015
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
17:13
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
YouTubeBodybuilding.com
90.5M viewsOct 31, 2015
Top videos
Complete Seated Whole Body Exercises For Seniors | More Life Health
26:02
Complete Seated Whole Body Exercises For Seniors | More Life Health
YouTubeMore Life Health Seniors
517.9K viewsMay 26, 2019
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
YouTubeMore Life Health Seniors
179.4K viewsSep 2, 2019
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
YouTubeNational Institute on Aging
383.4K viewsDec 14, 2016
Bodybuilding Diet
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
18:16
How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating)
YouTubeJeff Nippard
9.8M viewsOct 19, 2019
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
21:08
How a Bodybuilder Eats to Build Muscle | IFBB Pro Evan Centopani
YouTubeBodybuilding.com
11.2M viewsJan 10, 2017
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4M viewsNov 25, 2018
Complete Seated Whole Body Exercises For Seniors | More Life Health
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
517.9K viewsMay 26, 2019
YouTubeMore Life Health Seniors
Whole Body Strength Exercises For Seniors (No Equipment Workout) | More Life Health
15:06
Whole Body Strength Exercises For Seniors (No Equipment Workout) …
179.4K viewsSep 2, 2019
YouTubeMore Life Health Seniors
10-minute Workout for Older Adults
10:06
10-minute Workout for Older Adults
383.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Du…
1M viewsMay 24, 2022
YouTubeyes2next
15 Minute Senior Strength Workout
18:45
15 Minute Senior Strength Workout
750.5K viewsApr 16, 2020
YouTubeFitness With Cindy - Senior Workouts
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
*NEW* 15 Minute Low Impact Workout for Seniors | The Body C…
1.3M viewsNov 24, 2020
YouTubeThe Body Coach TV by Joe Wicks
15 Min Senior Workout At Home - Over 60s and 70s Exercises
15:59
15 Min Senior Workout At Home - Over 60s and 70s Exercises
906.1K viewsFeb 11, 2021
YouTubeVim and Vigor
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
368.6K viewsDec 31, 2020
YouTubeMore Life Health Seniors
5:33
The Best Tips for Strength Training for Adults Over 65 years!
74.1K viewsMar 27, 2022
YouTubeClinical Physio
10:37
Resistance Band Exercises For Seniors | Seniors Upper Body & C…
64.5K viewsDec 3, 2018
YouTubeMore Life Health Seniors
4:58
5 ESSENTIAL Exercises For Seniors Over 60
2.1M viewsJun 9, 2023
YouTubeBody Fix Exercises—for over 50s
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
772.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
5:55
How to Increase Muscle Mass? | Strengthening Exercises For The …
258.8K viewsNov 2, 2012
YouTubeSingHealth
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
303K viewsJan 9, 2019
YouTubeMore Life Health Seniors
8:49
8 MIN MORNING EXERCISES FOR SENIORS (Over 60s) - FULL BOD…
18.3K viewsDec 23, 2021
YouTubeVim and Vigor
10:37
Introduction To Weights For Seniors (Strength Workout For Seniors) | …
387.7K viewsAug 22, 2018
YouTubeMore Life Health Seniors
11:11
Upper Body Exercises for Seniors and the Elderly, Strength training f…
610.2K viewsApr 4, 2019
YouTubeEldergym Senior Fitness
20:42
Eldergym® Academy: 20 minute SENIOR Strength Workout for Arm…
19.4K viewsOct 27, 2020
YouTubeEldergym Senior Fitness
8:18
OVER 60 Years Old! Pro Natural Bodybuilder Marshall Johnson Sh…
13.1K viewsDec 28, 2022
YouTubeLongevity Muscle
16:16
Standing Exercises for Older Adults
NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
12:46
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
556.5K viewsOct 19, 2018
YouTubeFitness With Cindy - Senior Workouts
20:18
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Fl…
467.8K viewsApr 26, 2020
YouTubeThe Girl With The Pilates Mat
32:26
STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And …
509.5K viewsMay 2, 2023
YouTubeyes2next
3:44
Senior Health: Building muscle an…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMichigan Medicine
9:27
Arm Exercises For Seniors - 3 Simple Exercises To Strengthen Y…
359.4K viewsNov 18, 2019
YouTubeMore Life Health Seniors
15:04
Stronger Seniors Strength - Aerobics
185.2K viewsDec 8, 2020
YouTubeStronger Seniors
6:58
The New Fountain of Youth - Strength Training for Seniors
390.7K viewsJan 11, 2019
YouTubeBarbell Logic
20:46
20 Min Strength Training for Seniors and Beginners | Gentle Exercises
523.9K viewsJan 16, 2024
YouTubeyes2next
3:35
Strength and Balance - Senior Water Exercise
69.3K viewsJul 20, 2017
YouTubeFitmotivation
See more videos
Static thumbnail place holder