natashaskitchen (@natashaskitchen) - Quick and Easy Pan Seared Cod Recipe in 15 Minutes
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The Mediterranean Vibes on Instagram: "Pan Seared Cod with Lemon Butter Sauce! This quick and easy cod recipe is a great fish recipe to serve during lent. This easy fish dinner is done in under 20 minutes. Easily replace the cod with your favorite white fish, salmon or even shrimp. Ingredients 1. For the Cod: - 4 cod fillets, about 6 ounces each - 2 tablespoons olive oil - Salt and pepper to taste 2. For the Lemon-Herb Butter Sauce: - 4 tablespoons butter - Juice of 1 lemon - 2 tablespoons finel
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Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿 This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan! Efficient and effective! 🤝 FULL RECIPE ⬇️ INGREDIENTS - 1 large wild caught Cod fillet - ~3 cups fresh chopped asparagus (~1 in pieces, make sure to remove the bottoms) - ~3 cups baby red potatoes cut into quarters - Extra virgin olive oil - Seasonings: salt, pepper, Flavor God Garli
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