DM 'HOME' for my free 3 day home dumbbell workout plan with sets, reps and weekly progression 👇
0:43
YouTubeJase Stuart - Better Body Academy
DM 'HOME' for my free 3 day home dumbbell workout plan with sets, reps and weekly progression 👇
Save this. Every muscle group covered with just dumbbells: Quads - Bulgarian split squats, goblet squats, lunges Hamstrings - stiff leg deadlifts, single leg deadlifts Chest - floor press, floor flies Back - bent over rows, single arm rows Shoulders - Arnold press, lateral raises, front raises Biceps - hammer curls, biceps cirls Triceps - skull ...
3.9K views3 weeks ago
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