Want abs? 🔥 Pumping out sets of 100 crunches isn't going to get you there 🙅 Like all muscles, abs need to be trained close to failure using appropriate rep ranges. Ideally, you should be doing exercises that allow you to reach your failure point within 6-15 reps. Going a little over 15 reps isn't a huge problem, but, if you are performing more than 30 reps, you're no longer working in an effective way for muscle growth. Some of my top recommendations: ✅ Hanging leg raises ✅ Cable crunches ✅ We
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Still aiming for '3 sets of 12'? 🤦 This is why you shouldn't 🙅 To grow muscle effectively, you need to train close to your failure point (ideally within 1-2 reps most of the time) 📚 When you train close to failure, you experience fatigue that usually means that you aren't able to lift the same weight for the same reps in the following set. If you go to the gym and perform '3 sets of 12' or any other particular rep number you're aiming for, you probably aren't training close enough to failure
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Still aiming for '3 sets of 12'? 🤦 This is why you shouldn't 🙅 To grow muscl…
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Doing an arms day is no good 🙅 Allocating an entire session's worth of volume to training just your biceps and triceps is a waste ❌ Bis and tris are already hit a lot in compound pushing and pulling movements, so they typically need less isolated volume when compared to these larger muscle groups 💪 Furthermore, because they are such small muscles, bicep and tricep exercises don't really cause much cardio or systemic fatigue which means you can superset them really efficiently. This means that
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"Time, patience, and dedication pay off. Check out my before and after—my muscles have come a long way! If I knew what I know now, I might have been in beast mode years ago. Progress isn’t instant, but it’s worth every second. Keep grinding! #FitnessJourney #MuscleGrowth #Transformation #BeastMode" | Michael Dean
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