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The best daily shoulder mobility drill! It’s no secret that getting up and down off the floor is incredibly beneficial for you, but while you’re down there, why not get jiggy with it! Alongside some wrist stretches this is one of my absolute favourite, easy movements to do - and it helps keep the shoulders happy! You're looking for smooth rotations which get the shoulder blades moving as much as possible... something that's often missed in daily life! Try it and see can you keep your elbows comp
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The best daily shoulder mobility drill! It’s no secret that getting up and down off the floor is incredibly beneficial for you, but while you’re down there, why not get jiggy with it! Alongside some wrist stretches this is one of my absolute favourite, easy movements to do - and it helps keep the shoulders happy! You're looking for smooth rotations which get the shoulder blades moving as much as possible... something that's often missed in daily life! Try it and see can you keep your elbows comp
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