7 Best Compound Exercises to Build Strength and Size
7 Best Compound Exercises to Build Strength and Size
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7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
0:52
7 Compound movements for a full body workout 👊🏻 I love compound movements where you use more than one muscle group at a time. It’s specially good for when you are short on time and want to work full body. It also keeps you focused and trains your coordination, besides being super dynamic 😃 The only downside is that you have to compromise on weight. Choose a weight that you can perform all the movements in one exercise. Try this great exercises today! 👊🏻 Curtsy 3 hammer curls, return and add
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Movesmethod Mobility & Injury Prevention on Instagram: "Crawling patterns, floor work and locomotive movements are so important for mobility, stability, body awareness and control - Incorporate these into your training 2-3 x a week for warm ups or mini movements sessions - Not only are they really fun and challenging but they will help you improve your physical capacity, sports performance and general day to day life - Link in Bio to join our Online Coaching Program 💪🏼 - . . . #mobility #movem
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