Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

Lat pulldowns are the most overrated exercise

Double-Tap Push-Up Challenge: Test Your Cleanest Form

🚫NO BICEPS? 💪 3 Dumbbell Exercises for Bigger Arms in 30 Days✅

Complete Push Day Workout | Chest, Shoulders & Triceps

These are some popular ab exercises and how I would rank them.

The Fittest Man On Earth Looks... Normal?

So many bodybuilders get this wrong...

4 Rep Lateral Raises = Gains?