14K views · 782 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook
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FacebookBody Project
14K views · 782 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE
**New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE...
14.2K views2 weeks ago
Body Project Workouts
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Low impact cardio workout for ALL fitness levels - no equipment, at home!
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
FacebookBody Project
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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14 reactions | Full Body Weights 2 program is based on learning weight lifting basics in a group setting. We cycle 3 months of clean progressions to 3 months of snatch work. Light loads are used and we offer these classes weekly at BD to help grove in technique To learn more get in touch - all workouts are also available on a 1-2-1 basis. | Body Development | Facebook
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14 reactions | Full Body Weights 2 program is based on learning weight lifting basics in a group setting. We cycle 3 months of clean progressions to 3 months of snatch work. Light loads are used and we offer these classes weekly at BD to help grove in technique To learn more get in touch - all workouts are also available on a 1-2-1 basis. | Body Development | Facebook
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Body Project Transformation
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2.3M views · 7.1K reactions | Get VISIBLE body transformation in 28 DAYS with Chair Yoga!  1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks! | Fitness Challenge | Facebook
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364K views · 1K reactions | Get VISIBLE body transformation in 28 DAYS with Chair Yoga!  1️⃣ Choose your goal and target areas; 2️⃣ Get a Personalised workout plan; 3️⃣ Track your progress and keep motivated; 4️⃣ See visible results in 4 weeks! | Fitness Challenge | Facebook
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21K reactions · 1.8K shares | Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn! Take a 1-minute quiz to start now! | Lessie Fitness | Facebook
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The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on 💪 | Body Project
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The first in a brand new workout plan is here team! METABOLIC W…
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FacebookBody Project
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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FacebookBody Project
14 reactions | Full Body Weights 2 program is based on learning weight lifting basics in a group setting. We cycle 3 months of clean progressions to 3 months of snatch work. Light loads are used and we offer these classes weekly at BD to help grove in technique To learn more get in touch - all workouts are also available on a 1-2-1 basis. | Body Development | Facebook
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