Adhya Subramanian on Instagram: "Sprouts & soya chilla ✨ It’s very easy to put together if you have no time for making breakfast, but would like a complete meal. The chilla is super soft and is low in calories and high in protein. I also add some crumbled paneer to the batter to make it even yummier Recipe 1.5 cups sprouted moong 3/4th cup soya chunks 3-4 tbsp Besan flour or more to bind the batter 4-5 fry red chillies / green chillies 1 inch ginger 3-4 garlic 1/2 tsp turmeric powder 1/2 tsp chi

T. F. S/ Naaz on Instagram: "Try this Recipe and thank me later. 1. Deseed 1 cup of good quality dates and soak them in 1 cup of hot water for 2 hours, then blend into a fine paste. 2. Dry roast 1/2 cup of rolled oats on low-medium flame for 1-2 minutes, then blitz into a fine powder. 3. Similarly, toast 1 cup of almonds, 1/2 cup of walnuts, 1/4 cup of pistachios, 1/4 cup of sesame seeds, and 1/4 cup of pumpkin seeds until crunchy and aromatic. Next, add 1/2 cup of desiccated coconut and toast f

Amisha Gurbani on Instagram: "*Episode 2 : Breads of India : Potato-Paneer Spinach Parathas* Potato-Paneer Spinach Parathas are a wholesome Indian meal with a stuffing of potatoes, paneer with alliums, dry Indian spices in a spinach dough. I have been making these Potato-Paneer Spinach Parathas for as long as I can remember. Comment “recipe” to get it straight to your DMs. 😍 The parathas start off with a filling of boiled potatoes, grated paneer, ginger, garlic, green chilli paste, along with g

Rebecca Ellis| RD on Instagram: "Delicious Crunchy Quinoa Veggie Patties for Ultimate Comfort 🌱✨ Crispy on the outside, soft and comforting inside—these quinoa veggie patties are protein-packed, budget-friendly, and perfect for meals, snacks, or even burgers. 📝 Ingredients (Makes 8–10 patties) 1 cup cooked quinoa (cooled) 1 cup mixed vegetables, finely chopped (carrot, bell pepper, onion, zucchini, peas) 2 cloves garlic, minced 2 tbsp fresh parsley or coriander, chopped ½ tsp cumin powder ½ ts