💥 Benchmark: “ANGIE” 💥 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air Squats For time. One movement at a time. No breaking it up. Today we tackled one of the OG CrossFit “Girls” — ANGIE. She’s simple, brutal, and beautifully effective. 💪 Why is Angie such a classic? Because it tests everything: ✅ Grip and pulling strength ✅ Push capacity and upper body stamina ✅ Core endurance ✅ Leg volume and mental grit It’s not just about finishing — it’s about learning where you break, how you pace, and ho
💥 Benchmark: “ANGIE” 💥 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Air …
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