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409 reactions · 29 shares | 50% Off Your First MuscleBox! The world's largest gym subscription box full of apparel, workouts, protein, and more to reach your fitness goals.  •No contracts, cancel anytime  •Get motivated to destroy your fitness goals •Wholesale prices ✅ •Over 1million boxes sent  "Always jam packed with stuff I can actually use! And the clothing is superb!" - @tswiggs75 For a Limited Time Only! | MuscleBox | Facebook
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Front Box Jump | Anatomical Analysis We added 5 new Plyometrics exercises to the Strength app, here is one of them, the Front Box Jump. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power. Explosive strength is defined as the rate of force development (RFD) at the onset of contraction. Instructions: Swing your arms back behind sides while squatting down partially. Rapidly swing arms fo
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Delt-O-Max 🔥 The chest pad angle, weight curve, and movement path are all tailored to isolating and activating only the rear deltoid, and we must say that we nailed it on this one. If you are someone who has trouble activating your rear delts with the traditional exercises, give this machine a try, as its design effortlessly isolates the rear delts. The adjustable seat height, and self adjusting pivoting handles makes the machine perfect for any height/size. Now we know what you’re thinking, “j
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𝗧𝗵𝗲 𝗖𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗔𝗻𝗴𝗹𝗲📐 👩‍⚕️🤔 Ever wondered why our elbows have a slight angle when we extend our arms? It's all about the "carrying angle," or cubital angle, a unique anatomical feature of the elbow joint. 📐✨ 🎥 This video dives into the fascinating world of the carrying angle, which typically ranges from 5 to 15 degrees and is usually greater in females 🚺(10-15 degrees) than in males 🚹 (5-10 degrees). What leads to variations beyond this normal range? Deformities like cubitus
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𝗧𝗵𝗲 𝗖𝗮𝗿𝗿𝘆𝗶𝗻𝗴 𝗔𝗻𝗴𝗹𝗲📐 👩‍⚕️🤔 Ever wondered why our elbows have a slight angle when …
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