Christmas is coming!! It’s a busy schedule for most people… Shift the goal from “perfect” to “consistent” The end of the year is busy. Aim for showing up, Consistency now sets momentum for January. Plan for indulgence, don’t react to it… Enjoy festive food without guilt by planning around it. Train earlier in the day, balance meals, and avoid the “I’ve blown it” mindset that leads to stopping altogether!! Finish the year with momentum, not burnout… Think long term. Slightly lower volume, better
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