20K views · 291 reactions | Swimming 101: How to Put on a Swim Cap. | U.S. Masters Swimming | Facebook
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20K views · 291 reactions | Swimming 101: How to Put on a S…
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A flip turn allows you to change direction at the wall to stay swimming continuously. For freestyle and backstroke you’ll do a full somersault on the wall and push off in streamline. In breaststroke and butterfly, the equivalent is called an Open Turn.#flip #swimming #pool #coach #swimmingcoach #letsgo
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Cutting in an #access #panel for a swim spa. #drdecks #yourprescriptionforquality #hottub clean #tracksaw @DEWALT @Dewalt #dewaltpowertools
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