28K views · 384 reactions | In this lesson, Jack Curtis demonstrates...
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28K views · 384 reactions | In this lesson, Jack Curtis demonstrates...
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Anabelen Aranton, PT on Instagram: "Start with the first move with knees and feet together then progress with legs apart with the foam roller! 🌟✨ Ready to ignite your true core power? It’s time to unlock those hip adductors and pelvic floor muscles! 💪🔥 Here’s a game-changing tip: Grab a foam roller and place it between your knees. Now, gently squeeze it with your knees and feet close together while focusing on your breath. This subtle squeeze isn’t just about the outer muscles; it taps deep i
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