Top Tips For New Runners🏃🏼‍♂️ From a guy who’s struggled with running To hitting sub 20 in the 5km and taken his marathon from 3:57 to 3:25 (currently chasing sub 3) Hope these tips help & most importantly remember to enjoy your running 🫶🏼 Follow to level up your running in 2026🚀 @jamieonward Drop Your Ego - trying to run faster every run will leave you hating it & running into trouble 🧠 80/20 Easy To Hard Split - doesn’t need to be a perfect 80/20 but majority should be easier and minorit
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